Remedies to Reduce Anxiety

Doing regular physical activity such as walking, running, exercising, or going to the gym. A 10-minute walk is often enough to improve mood and reduce tension.

Hanging out with positive, cheerful people and avoiding those who complain because they aren't helping you, make your mood worse and, what's more, you can't do anything to change them.

The use of drugs must be carefully evaluated by a specialist because, on the one hand, some drugs may appear useful as they act on the symptom of anxiety by reducing physical sensations and the impulse to escape from anxious situations, on the other to discontinue the drug a re-emergence of symptoms will correspond. It is good not to delegate one's well-being to drugs (Rolla, 2017), but it is also advisable to evaluate whether to use them with the support of a psychological path that makes the person able to cope independently with his anxiety.

Many people when they feel anxious are inclined to use homeopathic or natural remedies, such as Bach flowers, or the use of essential oils to be diffused in the rooms of the house. Although their effect may be pleasant, to date there is no scientific evidence in this regard so that their positive benefits would be attributed to a placebo effect or momentary auto-suggestion without, of course, any decisive outcome.

Conclusion

Sometimes things go wrong, terribly wrong, and sometimes it happens in an unexpected way we weren't prepared for or in a way we never even imagined. Attempts to stave off anxiety and unpleasant emotions with inappropriate methods often turn out to be counterproductive, having the sole result of strengthening them with subsequent difficulties in getting rid of them.

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